![]() ![]() "Muscles in the legs help your veins push blood back to the heart, against the force of gravity. This is especially important if you have a sedentary job during the winter months. ![]() "It is important to stay active in the colder months as this can helps the blood flow and keeps people warm. This in turn reduces the chances of aching of the legs, leg swelling, damage to the skin such as eczema, brown stains (haemosiderin), and leg ulceration."ĭr Whiteley's winter guide to good vein health "The faster the flow of blood in the veins, the less chance of blood clotting (such as superficial venous thrombosis and deep vein thrombosis) and of inflammation caused by venous stasis. In addition, movement makes the muscle pumps in the leg contract, which in turn pumps the venous blood back to the heart. "However, there are easy ways to improve circulation in the winter months, such as following a simple exercise plan or wrapping up warm."ĭr Whiteley goes on to explain that exercise increases the amount of blood flow down the arteries which keeps them healthy by the release of nitric oxide into the arterial wall. "The cold weather can slow down the rate at which blood is pumped around the body as the arteries and blood vessels become more constricted," says Dr Whiteley. In terms of veins, this means that it's important to move our legs to pump blood back to the heart. ![]() This said, we can look after our venous health during the winter months when temperatures drop and affect our circulation. ![]() Simply put, there is no evidence to suggest that cold weather causes spider veins.
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